Have White Hair In Your 20s?
Having white or graying hair is inevitable. Everyone will experience it at some point of their lives. Many will find theirs in their 30s while others may spot a lone silver strand as early as their teenage years. If you fall into the latter group, you might be curious (or worried) about the reason why it’s happening so soon. Curious? Keep on reading to learn more and to find out how to keep your hair looking great – no matter its colour.
Why Is My Hair Changing Colour?
Melanin gives your hair its color and as you age, you produce less of it. Other things that speed up the graying process are your genes, diet, lifestyle, and stress level.
It Runs in the Family (Genetics)
If you’ve stumbled upon old photos of your mum and pop and noticed that they have gray hair early on, you might too!
Your family’s ethnicity might also affect the occurrence of graying hair. Asians usually begin experiencing gray hair in their mid-30s, while people with lighter hair colours may start seeing gray hair in their 20s or early 30s.
Diet and Vitamins
Vitamins B6 and B12 are important for melanin production, so make sure you're eating a balanced diet. Ditch the fast food and junk food, and try adding whole grains, nuts, fruits, and veggies to your meals!
If you need more help, talk to a dietitian. These experts will create a meal plan that will meet your nutritional requirements that’s related to your concerns.
Smoking
This one is easier said than done. Smoking can damage your hair follicles and reduces melanin production. It also affects your blood flow, which can lead to hair thinning, hair loss, and faster graying.
Stress, stress, and more stress!
You might have seen the memes, heard the jokes, and even watched that one episode of Brooklyn Nine-Nine where Charles, a character portrayed by Joe Lo Truglio, found himself looking much older in an instance, with white hair all over, due to extreme stress.
We all know stress is bad, but did you know it can also speed up the graying process? Too much stress can cause your body to release hormones (norepinephrine) that deplete your melanin supply.
Getting gray hair is a part of life, but that doesn't mean you can't do anything about it. If you're not happy with your gray hair, you can always dye it. And don't forget to take good care of your hair no matter what colour it is!
Plus, we bet you look fabulous no matter your hair colour.
A friendly reminder: Frequently colouring your hair has negative effects. Proper hair care is important, whatever your scalp & hair condition is. For nourishing and fortifying hair care solutions, check out our recommended products below.
