Ways to Get Rid of Eye Bags and Dark Circles for Busy Women Over 30
Whether you’re single, or a busy mum, the ways to get rid of these unwanted under-eye pouches and dark circles are the same. In this article, we will talk about different ways to get rid of them naturally and through cosmetics - to help you find the ones that best suit your lifestyle.
What Causes Eye Bags and Dark Circles?
Eye bags can be caused by various lifestyle factors and can come with discolouration of the under-eye area, known as dark circles. Having puffy eyes (eye bags) makes you look tired or lack sleep. Dark circles on the other hand come in shades of blue or brown. Bluish circles are the result of oxygenated blood pooling under the eye area and are usually most visible after waking up. Brown circles are usually pigmentation caused by several factors, such as aging, sun exposure, and or too much rubbing.
While having eye bags and dark circles are usually not a major skin concern, they may affect how people see us in terms of our health and lifestyle. The good news is, there are ways to minimise their appearance if they become bothersome.
Salt is Not Your Bestie
A high-salt intake (oh hello, chips!) may be the one that makes your eye bags worse. Water retention is the result of eating salty foods. This results in puffiness in the face and under the eyes, and make you feel bloated. Eating foods that are rich in potassium, like bananas and yogurt, or anti-inflammatory foods, such as strawberries and oats will help you flush the salt out.
Get Enough Sleep
This is easier said than done, especially for people who have a busy schedule and active lifestyle. The reality is, the more busier you are, the more sleep you actually need! Lack of sleep results in dry, puffy eyes and dark circles. After a busy day, focus on getting a good sleep. Put down your gadgets (even put them on silent to rid of those notification sounds) when you’re trying to sleep as screen time will not just lessen the hours of rest you can get, but may also cause eye strain.
Give Your Eyes Some Love
As busy as you are, don’t skip on your skincare routine. If eye bags and dark circles are becoming a concern, go for an eye cream or products that address these issues. Need a quick fix? Grab some cucumber slices in your fridge and apply them for about 15 minutes. Cucumbers hydrate, help reduce puffiness, and reduce the visibility of dark circles.
TIP: Go for products with retinol as they boost collagen production, improve skin elasticity, and reduce the appearance of dark circles.
Looking for skincare solutions for those eyebags and dark circles? Check out our recommendations below!
