Beauty Rest: Is it a Fact or Myth?
While some take sleep for granted because they have a morning skincare routine, it’s important to know that sleep plays a crucial role in keeping your skin looking radiant and healthy. During sleep, your body heals and regenerates skin cells while also rebuilding collagen that helps reduce wrinkles and age spots. This is the reason why every time you wake up from a good night’s sleep, you feel and look refreshed.
How Many Hours is a Beauty Sleep?
Did you know that one night of insufficient sleep can make your skin age faster? Getting seven to nine hours of quality sleep is considered the ideal “beauty sleep”. While six hours is common for adults, it is said that getting six hours or less can already affect your skin.
Good Habits is the Key
How many hours of sleep did you get last night? If you’re having problems getting at least seven hours of quality sleep, here are some tips that might help.
Washing your face is a good starting point. It will not just help you feel calm and refreshed but will also remove oil, dirt, sunscreen, or makeup left on your face that may clog your pores or irritate your skin while you sleep.
Put your gadgets down. If you’re one of those people who scroll the internet before bed, now’s the time to ditch this habit. No matter how sleepy you are, the light on your phone and the content you see will keep you awake - the next thing you know, it’s already midnight and you’re already regretting it.
Avoid eating heavy meals at night. Good food sure is tempting, but did you know that having a heavy meal close to your bedtime can make it difficult for you to fall asleep? This is because your body is in the process of digesting the food you eat. For proper digestion and better sleep, it’s recommended to have at least two to three hours gap between your meal and your bedtime.
Keep in mind that a good skincare routine only does half the work. Don’t take the simple things, such as sleep for granted as they don't just give you energy to face the day, but also bring you one step closer to a healthier and better version of yourself.
